ANTI-FAT BIAS COURSES

Interested in exploring your unconcious bias?

Are you a 1:1 practitioner?

In ourworkshops,we challenge the narrative around fat and debunk health myths.We help you feel more at easewithyour own body allowing you tolive with greater self-acceptance and peace.

We also offer CPD specifically for therapists to work in a more curious and anti-oppressive way to create a safe therapeutic space for clients of all sizes, but especially to those in bigger bodies. Due to the cultural narrative of body size,unfortunatelywe are all biased and runthe risk of unknowingly discriminating our clients if we haven’t done this work.

We create safe, nourishing and empowering communities by bringing people together to discuss this shared experience. The power of being able to talk about this so openly with others is always mentioned in the feedback.

We offer 2 WORKSHOPS:

Enlightening, challenging & thought provoking
– brilliantly presented.

Part 1: Unravelling Body Shame: an indepth exploration of anti-fat bias and body acceptance
A safe, nourishing and empowering space to help you reflect on how you feel about bodies, unlearning body shame whilst exploring body acceptance and anti-fat bias.

Part 2: Anti-fat Bias in the Therapy Room
(for therapists who have attended day 1)
An experiential workshop specifically for therapists to become more curious & anti-oppressive in their work with clients of all sizes.

It gave me huge insight into how so many of us hold personal trauma related to our bodies.

UPCOMING DATES:

PART 1
Anti-Fat Bias and Body Acceptance

6 week course Starts Sept 2026

10h CPD

Info and FAQs

JOIN MAILING LIST

PART 2

Anti-Fat Bias in the Therapy Room

January 2026

2 x half day workshops – 8h CPD

SIGN UP HERE!

PART 1: PRE-RECORD now available to purchase

Buy the recording here and complete in your own time!

A 4 hour CPD certificate is available upon completion.

Price: from 65

I only wish Id done this workshop years earlier.

Please get in contact for bespoke trainings for your organisation.

What will we cover:

Day 1: (all welcome)

The racist and ableist legacy of weight stigma and deconstructing what diet and wellness culture is; confronting your own beliefs and attitudes about fat; learning the harm that comes from anti-fat bias and discrimination; the impact of societal and personal values towards weight and food; how to challenge/ advocate when confronted with anti-fat stigma; introduction to Joyful Movement and Intuitive Eating.

Day 2: (for therapists who have attended day 1)

Fat oppression in therapy and why this is so important to explore; examples of anti-oppressive practice with clients of all sizes; how to provide more effective therapy through increased awareness; live case study and supervision group exercises

Eye-opening, radical and empowering. I only wish Id done this workshop earlier.

PREVIOUS WORKSHOPS:
15th Oct 2022 4th Feb 2023 18th March 2023 19th May 2023 15th July 2023 30 Sept 2023 11 Nov 2023 22 Jan 2024 16 March 2024 22 May 2024 July 2024 Sept – Oct 2024 Jan -March 2025 Jun 2025 Sept-Oct 2025

Testimonials

Having had the privilege of just four sessions with Jo, my entire outlook has changed.

Coaching client

Working with Jo lifted those heavy things off me and gave me the chance to breathe in the cool air of self-acceptance. It felt like magic because after so long I feel so different.

Diana, Coaching Client

You've changed my outlook and therefore my life. It sounds dramatic but it's true. It has been so powerful working with you. I cannot thank you enough for your time, your thoughts, your sound bites and above all your kindness.

Coaching Client

Jo can help you to take back your power and teach you to champion yourself in a world that tries to dictate your worth.

Coaching Client

Magical, affirming, calming

Olivia, Coaching Client

I have loved every moment of working withyou and I feel armed to start to tackle this on my own once and for all. Thank you so much for your compassion and empathy. I felt held throughoutthe whole process.

Cath, Coaching Client

Jo made me feel much more empowered to accept and enjoy my body and my appearance. She was able to help me unpick beliefs I didnt know I had. She is obviously experienced, knowledgeable and cares a great deal about what she does.

Jess,Coaching Client

Jo helped me realise where some of my perceptions came from, and I left feeling like I can actually achieve body acceptance. I wouldnt hesitate to recommend Jo!

Sharon, Coaching Client

I think working with someone who is so strong in her message, and also is so knowledgeable on techniques and information which can really help break thought patterns, has been invaluable.

Ollie, Coaching Client