heal deeply ~ evolve boldly

counsellor • coach • educator

Services

Radical Body Acceptance

Your body: your rules

Change your mindset without changing your body with highly specialised and individualised 1:1 therapeutic coaching.

Repair, Nurture, Transform

This is the antidote to the noise women’s bodies.



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Psychotherapy

Searching for support can be overwhelming, but you’re here, you’ve taken the first step

In person-centred therapy, your experiences will be truly heard, understood, and supported – each session is tailored to you. 

Together we’ll work to make sense of what’s going on and take steps to move forward.

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COURSES

“I love your courses and how they leave me feeling.”

I co-run two courses about Body Shame and Anti-fat Bias

Part 1 is designed to help you gently reflect on your body insecurities, learn the history of anti-fat bias and the impact of weight stigma.

Part 2 –  more info here

Coming soon…
ANTIDOTE: BREAK THE CYCLE
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Hello!

I’m pleased you’ve found me!

I live in Bristol, UK with my beautiful, super-spirited 7 year old and gorgeous, bouncy dog ~ my faithful friend! I love the seaside, huge trees and bright flowers, musicals, hot tubs, salt and vinegar crisps, swimming, singing, playing the piano, comedy, gardening, the cool side of the pillow, dog walks, twinkly lights, log fires and all things hygge!…

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Testimonials

“Having had the privilege of just four sessions with Jo, my entire outlook has changed.”

Coaching client

“Working with Jo lifted those heavy things off me and gave me the chance to breathe in the cool air of self-acceptance. It felt like magic because after so long I feel so different.” 

Diana, Coaching Client

“You've changed my outlook and therefore my life. It sounds dramatic but it's true. It has been so powerful working with you. I cannot thank you enough for your time, your thoughts, your sound bites and above all your kindness.” 

Coaching Client

“Jo can help you to take back your power and teach you to champion yourself in a world that tries to dictate your worth.”

Coaching Client

“Magical, affirming, calming”

Olivia, Coaching Client

“I have loved every moment of working with you and I feel armed to start to tackle this on my own once and for all. Thank you so much for your compassion and empathy. I felt held throughout the whole process.” 

Cath, Coaching Client

“Jo made me feel much more empowered to accept and enjoy my body and my appearance. She was able to help me unpick beliefs I didn’t know I had. She is obviously experienced, knowledgeable and cares a great deal about what she does.” 

Jess, Coaching Client

“Jo helped me realise where some of my perceptions came from, and I left feeling like I can actually achieve body acceptance. I wouldn’t hesitate to recommend Jo!”

Sharon, Coaching Client

“I think working with someone who is so strong in her message, and also is so knowledgeable on techniques and information which can really help break thought patterns, has been invaluable.” 

Ollie, Coaching Client