Counselling
Feeling validated, finding meaning and making sense of things with support from someone alongside you, can bring about a lot of relief, peace and progress.
You might be navigating anxiety, depression, anger, trauma, low self-worth. You may be struggling with the challenges of parenting, menopause, ADHD, a toxic relationship or lasting effects of body shame and wondering how to move forward.
In person-centred therapy, your experiences will be heard, understood, and supported and each session is tailored to you. Together we’ll work to make sense of what’s going on, process the stress and we will find a way forward. Jo’s training means she can work with most of life’s issues, and also has experience and special interest in supporting people with:
Affairs, Anxiety, Body Image, Burnout, Depression, Divorce, Domestic Abuse, Emetophobia, Emotional Abuse, Infant Loss, infertility, Menopause, Narcissism, Panic Attacks, Parenting and Teenagers.&
See QUALIFICATIONS & CREDENTIALS HERE
WHAT TO EXPECT
Therapy is held in person in Bristol or online via zoom. Appointments last 50 minutes and are typically held weekly to be most effective, but always open to discussion. You are not restricted to a set number of sessions, we can arrange to work short term or open ended and review as we go.
Searching for support can feel overwhelming, especially when you’re already dealing with so many other challenges, but you’re here so you’ve taken the first step! Choosing the right therapist is crucial as you’ll want to know if you ‘click’ and want to feel sure they understand what you need.
Beginnings – book your complimentary 15 minute zoom consultation to help you decide if you want to work with me. We can discuss your hopes for therapy, ask questions, and explore how we might work together.
Endings – clients are welcome to end their counselling at any stage, however, planned endings are usually more helpful so you can achieve satisfactory closure around issues you’ve been working on.
BOOK AN APPOINTMENT
Email: joreader95@gmail.com
Phone/Text: 07713 243547
You will get the fastest reply by email!
Testimonials
