ANTIDOTE
an 8 week body empowerment course
a journey of healing, resilience, liberation and transformation:
an antidote to the messages women hear about their bodies.
Have you been challenged by the relationship with your body for most of your adult life
and find it’s the one thing you just can’t get a handle on?
This course will nurture and elevate your self-worth, body-acceptance and self-confidence, and revitalise your resilience to take up your worthy space in the world.
This course will launch officially in September 2024, however, I am beta-testing the course this May, and in doing so I am offering a 50% SAVING!
£997 £497 until midnight on 1st May 2024.
BUY NOW
Starts 13 May 2024 10am
- a weekly commitment of 1-1.5 hours (can watch replays)
- first session will be mandatory for all to establish our community
- a taught, experiential course with small tasks to do in between
- option to upgrade to have 2 x 1:1 sessions during/after the course
- there will be a break for half term at the end of May.
The course is split into two parts:
- Uncovering the past: unlock a deep understanding about the limiting beliefs imposed on you about your body from family conditioning and societal messaging and explore the lasting impact.
- Rewriting the narrative: repair the relationship with your body, heal body image wounds, refocus your locus of evaluation, reframe values and develop expansive beliefs.
£997 £497 until midnight on 1st May 2024.
It will never be this price again!
ABOUT Jo Reader
A BACP accredited psychotherapist turned therapeutic coach who has spent twenty years confronting weight stigma, championing food and body freedom, liberating women from body shame. Jo wrote a Masters thesis on Weight Stigma in Therapy and published an article on Fat Oppression in the leading specialist magazine for counsellors and psychotherapists in the UK. Jo is passionate about fostering women’s self-acceptance of their bodies.
She says “Freeing women of the generational trauma of female body shame is truly liberating and therefore life-changing; it is an honour and privilege to do this work.”
It’s the only time this course will be this price!
Hope to have you on board!