Helping women
find freedom

The Body Empowerment Coach

Services

1:1 Coaching

Finally Accept Yourself 

Let go of what others think, swapping fear of judgement for acceptance and appreciation of your body and break the generational cycle of female body shame. Together, we will embark on a transformative journey towards finding peace with your body, embracing your true self and achieving radical self-acceptance.

 

Counselling and Supervision

Person-centred counselling from an experienced and accredited psychotherapist and qualified supervisor for practitioners from many disciplines, including therapy and coaching, who require a regular space to process their work with another professional.  LGBTQIA-welcoming and fat-positive.

 

Training & CPD

“I love your courses and how it leaves me feeling.”

I provide workshops to help therapists uncover their unconscious bias due to the cultural narrative of body size, by challenging the narrative around fat and debunking the health myths, whilst simultaneously creating safe community spaces for those in bigger bodies.

Hello!

I’m Jo and I live in North Bristol with my beautiful, super-spirited 7 year old and gorgeous, bouncy dog ~ my faithful friend! I love the seaside, huge trees and bright flowers, musicals, hot tubs, salt and vinegar crisps, swimming, singing, playing the piano, comedy, gardening, the cool side of the pillow, dog walks, twinkly lights, log fires and all things hygge!…

Testimonials
“Having had the privilege of just four sessions with Jo, my entire outlook has changed.”

Coaching client

“Working with Jo lifted those heavy things off me and gave me the chance to breathe in the cool air of self-acceptance. It felt like magic because after so long I feel so different.” 

Diana, Coaching Client

“You’ve changed my outlook and therefore my life. It sounds dramatic but it’s true. It has been so powerful working with you. I cannot thank you enough for your time, your thoughts, your sound bites and above all your kindness.” 

Coaching Client

“Jo can help you to take back your power and teach you to champion yourself in a world that tries to dictate your worth.”

Coaching Client

“Magical, affirming, calming”

Olivia, Coaching Client

I have loved every moment of working with you and I feel armed to start to tackle this on my own once and for all. Thank you so much for your compassion and empathy. I felt held throughout the whole process.” 

Cath, Coaching Client

“Jo made me feel much more empowered to accept and enjoy my body and my appearance. She was able to help me unpick beliefs I didn’t know I had. She is obviously experienced, knowledgeable and cares a great deal about what she does.” 

Jess, Coaching Client

“Jo helped me realise where some of my perceptions came from, and I left feeling like I can actually achieve body acceptance. I wouldn’t hesitate to recommend Jo!”

Sharon, Coaching Client

“I think working with someone who is so strong in her message, and also is so knowledgeable on techniques and information which can really help break thought patterns, has been invaluable.” 

Ollie, Coaching Client