Body Empowerment

1:1 Coaching

What’s Body Empowerment Coaching?

You go everywhere with your body: it is ever present in everything you do. Any insecurities will take up brain space and energy that could be directed towards something much more productive, powerful and peaceful! I use a specialised approach to repair the relationship you have with your body through exploring:

  • the roots of women’s body shame
  • the messages and limiting beliefs about your body
  • why appearance isn’t important
  • how to change your mindset without changing your body
  • how to make changes to end generational body image trauma and ensure you are a good role model for the next generation

I offer a range of options to suit your need. Book a chat with me and I can support you to decide what’s right for you.

Swap shame for self-acceptance

COACHING PACKAGES

Start from £499:
2h deep dive (+ free follow up)
60 day package
3 month package

 

1:1 weekly sessions
fully held and supported throughout
voice note support between sessions

We will explore:

body shame, self-judgement, family messages, food rules, limited beliefs, societal bias

and much more….

Testimonials

“Having had the privilege of just four sessions with Jo, my entire outlook has changed.”

Coaching client

“Working with Jo lifted those heavy things off me and gave me the chance to breathe in the cool air of self-acceptance. It felt like magic because after so long I feel so different.” 

Diana, Coaching Client

“You’ve changed my outlook and therefore my life. It sounds dramatic but it’s true. It has been so powerful working with you. I cannot thank you enough for your time, your thoughts, your sound bites and above all your kindness.” 

Coaching Client

“Jo can help you to take back your power and teach you to champion yourself in a world that tries to dictate your worth.”

Coaching Client

“Magical, affirming, calming”

Olivia, Coaching Client

“I have loved every moment of working with you and I feel armed to start to tackle this on my own once and for all. Thank you so much for your compassion and empathy. I felt held throughout the whole process.” 

Cath, Coaching Client

“Jo made me feel much more empowered to accept and enjoy my body and my appearance. She was able to help me unpick beliefs I didn’t know I had. She is obviously experienced, knowledgeable and cares a great deal about what she does.” 

Jess, Coaching Client

“Jo helped me realise where some of my perceptions came from, and I left feeling like I can actually achieve body acceptance. I wouldn’t hesitate to recommend Jo!”

Sharon, Coaching Client

“I think working with someone who is so strong in her message, and also is so knowledgeable on techniques and information which can really help break thought patterns, has been invaluable.” 

Ollie, Coaching Client