Call or text: 07713 243 547 |

Sources of help

The Samaritans

The Samaritans provide confidential non-judgemental emotional support 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

Tel: 08457 90 90 90


SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000.


Young People can get help and advice about a wide range of issues by talking to a counsellor online, sending Childline an email or posting on the message boards.

Helpline: 0800 1111

Support for separating parents and

Offering a range of services including FREE and confidential advice from experts on issues such as Legal, Finance, Debt, Housing, Benefits, Drug and Alchohol and Relationships, and a signposting service to professionals nationwide including Solicitors, Mediators and Counsellors.

Sexual Abuse or Rape